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Stories from survivors across the globe plus a few educational pieces from the HER team too.

Survivor Story: Meet Melanie
Survivor Story: Meet Melanie

“I think it’s important to know that there is light at the end of the tunnel. It’s not an easy road, and it may take a couple of tries, but you will get there. I was able to completely turn my life around and find the love I deserve, and everyone deserves that love.”

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KelseyFlanaganDecember 11, 2020domestic violence, dating violence, sexual assault, rape, healing, marriage, missouri, melanie, suicide, court, testify, survivor story
Wild
Wild

I am unsure where the winds take me, but I am convinced it is not where I stand.

-RhiannaVasquez

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UncategorizedRhiannaVasquezDecember 7, 2020We Are HERpeace, escape, solitude, self careComment
Should I Forgive the Person Who Abused Me?
Should I Forgive the Person Who Abused Me?

If you don’t want to forgive your abuser, then don’t.

-Admin

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Empower, HealADMINNovember 30, 2020We Are HERabuse, survivor, forgive, forgiveness, healing journey Comment
Survivor Story: Meet Sandie
Survivor Story: Meet Sandie

It wasn’t until twenty years later that Sandie shared her whole story when she confided in her high school boyfriend. Fortunately, he and her closest friends supported Sandie and they encouraged her to keep moving forward and continue telling her story. She also Reached out to RAINN and We Are HER.

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Sexual AssaultADMINNovember 24, 2020survivor, sexual assault, rape, healing
Coping Ahead: The Skill You Need for the Holiday Season
Coping Ahead: The Skill You Need for the Holiday Season

By coping ahead, you are creating somewhat of an emergency plan for your emotions. This can be extremely helpful during the holiday season due to the potential triggers that might arise.

-KelseyFlanagan

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EmpowerKelseyFlanaganNovember 24, 2020We Are HERcoping, holidays, coping ahead, family, triggers, trauma
Who Can Cause Trauma?
Who Can Cause Trauma?

We talk a lot about intimate partner violence, and even though that can include family violence or dating violence, it can unfortunately make survivors who have experienced abuse by someone else feel excluded from the conversation.

-Admin

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Emotional AbuseADMINNovember 23, 2020We Are HERabuse, uncommon abusers, workplace abuse, familial abuse, trauma, abusive relationshipComment
Survivor Story: Meet Alex
Survivor Story: Meet Alex

“For the longest time, I was always worried that no one would believe, but soon learned that it does not matter what people think because it is my story.”

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Stevie CroisantNovember 18, 2020
Meet Teri: Social Justice Warrior, Feminist, and Survivor
Meet Teri: Social Justice Warrior, Feminist, and Survivor

Teri is an advocate for survivors of domestic violence and coercive control on a mission to end gender-based violence. Teri is the host and producer of her show en(gender)ed, which is a podcast that discusses the culture of gender-based violence as well as other forms of oppression.

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ADMINNovember 18, 2020Comment
Meet Nicole: A mother Advocating For Survivors With Disabilities
Meet Nicole: A mother Advocating For Survivors With Disabilities

Meet Nicole. Nicole is focused on helping victims of sexual violence with disabilities and their families to seek justice through her organization Voices of Change. She uses her personal experiences with the criminal justice system to help others in similar situations advocate for their justice.

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ADMINNovember 18, 2020Comment
ABC PLEASE: How to Increase Positive Emotions and Reduce Vulnerability to Emotion Mind
ABC PLEASE: How to Increase Positive Emotions and Reduce Vulnerability to Emotion Mind

When dealing with something as serious as trauma, it’s normal to feel a range of emotions. Unfortunately, the majority of these emotions are negative. And while it is easier to just sulk and feel terrible, you deserve to be happy.

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KelseyFlanaganNovember 18, 2020Comment
These Are the Breadcrumbs of Your Lies
These Are the Breadcrumbs of Your Lies

For the moon has yet to see the stars, alone at night she weeps.

-VioletRed

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Sexual AssaultVioletRedNovember 18, 2020We Are HERsexual assualt, healing journey, trauma recovery, Recovery, survivorComment
Obsessive Behavior is Not Romantic
Obsessive Behavior is Not Romantic

How many times have you watched a rom-com and thought, “omg I would love it if someone would do that for me”? But the reality is, it’s not so cute to have someone make a grand gesture of love irl.

-Admin

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ADMINNovember 16, 2020We Are HERobsessive behavior, jealousy, love bombing, boundaries, possessive behavior, controlling, stalkinComment
The Wheel of Power and Control
The Wheel of Power and Control

Abuse is a pattern of behaviors to gain and maintain power and control and this wheel shows the different actions that define abuse.

-Admin

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EmpowerADMINNovember 9, 2020We Are HERWheel of Power and Control, domestic violence, abuse, abusive relationship, patternComment
Meet Michael Broussard: Author, Performer, Survivor
Meet Michael Broussard: Author, Performer, Survivor

Meet Michael. Michael is an advocate against sexual abuse on a mission to take back the power from his abuser. Michael writes, directs, and performs in his interactive play ‘Ask A Sex Abuse Survivor,’ where he tells his story of abuse and how he is able to heal from it.

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ADMINNovember 2, 2020trauma recovery, michael broussard, ask a sex abuse survivor, sexual abuse, child sexual abuseComment
Survivor Stories: Meet Maria
Survivor Stories: Meet Maria

“Growing up, I was only ever warned about strangers in dark alleys or boys in frat house basements. So, when it did happen to me, I knew that it felt wrong but I didn’t think it could be considered sexual abuse because he was my boyfriend.”

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ADMINNovember 2, 2020survivor, sexual assualt, healing, abusive relationship, domestic violence, mental healthComment
Changing Reality Through Radical Acceptance
Changing Reality Through Radical Acceptance

One thing I was taught in therapy that I will always remember is that pain is inevitable, but suffering is optional.

-KelseyFlanagan

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Heal, RestoreKelseyFlanaganOctober 27, 2020We Are HERDBT, Dialectical Behavior Therapy, acceptance, healing, radical acceptanceComment
TIPP: Skills To Change Your Body’s Chemistry When In Distress
TIPP: Skills To Change Your Body’s Chemistry When In Distress

These skills are extremely useful as they change your body chemistry quickly to help you when you are in distress or feel the need to act on an unhealthy urge.

-KelseyFlanagan

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Empower, Heal, RestoreKelseyFlanaganOctober 20, 2020We Are HERHealing, exercise, breathing, skills, trauma, trauma recovery, TIPPComment
Maintaining Your Self-Respect in Relationships
Maintaining Your Self-Respect in Relationships

An important part of the healing process is by respecting and loving yourself, as well as having a strong support system.

-KelseyFlanagan

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Empower, HealKelseyFlanaganOctober 13, 2020We Are HERDBT, Dialectical Behavior Therapy, Self-respect, relationships, self careComment
The We Are HER Podcast: S2Bonus Remember Bella?
The We Are HER Podcast: S2Bonus Remember Bella?

Remember Bella? She was episode 6 on season 1 of our podcast. In season 1, Bella shared her story and had just left her abuser. But after recording her episode, Bella had a lot more happen. She took legal measures to keep herself safe. Here's an update on what happened in 2019 after reporting her abuser to the police.

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Becoming HERADMINOctober 8, 2020we are her podcast, domestic violenceComment
It was Dark
It was Dark

Hey it was dark

In that room, in that space…

-VioletRed

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Sexual AssaultVioletRedOctober 8, 2020sexual assault, consent, friend, scared, college, campus sexual assaultComment
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